Custard Apple: Sweet, Creamy, and Vitamin-Rich Tropical Fruit
Custard apple is a tropical fruit with creamy flesh, rich in vitamin C, fiber, and antioxidants that support immunity and digestion.
What Is Custard Apple?
Custard apple (*Annona squamosa*), also called sugar apple or sweetsop, is a **tropical fruit with soft, creamy, and sweet pulp**. It’s prized for its refreshing flavor and nutrient profile.
Nutrition (per 100 g, raw)
- **Calories:** ~95 kcal
- **Carbohydrates:** ~23 g
- **Fiber:** ~2.4 g
- **Protein:** ~2 g
- **Fat:** ~0.5 g
- **Vitamin C:** ~35–40 mg (over 40% DV)
- **Potassium, magnesium, and B vitamins** present
Health Benefits
- **Boosts immunity** with high vitamin C content.
- **Supports digestion** with natural fiber.
- **Promotes heart health** through potassium and antioxidants.
- **May improve mood and energy** due to B vitamins.
- **Rich in antioxidants** that combat free radicals.
Possible Drawbacks
- **High natural sugar content**, so moderation is best for diabetics.
- **Seeds are toxic** if crushed or eaten.
- Overripe fruit can ferment quickly—consume fresh.
Culinary Uses
- Eat **fresh** by scooping the flesh with a spoon.
- Use in **smoothies, ice creams, desserts, and juices**.
- Pairs well with **lime, coconut, or yogurt** for tropical blends.
Summary
Custard apple is a sweet tropical fruit full of vitamin C, fiber, and antioxidants—delicious and nutritious when eaten fresh.
- 1. Custard Apple
Šećerna jabuka (Custard Apple): tropsko voće sa slatkom, kremastom pulpom bogatom vitaminom C, vlaknima, magnezijumom i antioksidansima; jača imunitet i probavu.