Fennel: Aromatic Herb for Digestion and Vitality
With a sweet, anise-like flavor, fennel supports digestion, reduces bloating, and enriches meals with its refreshing aroma.
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What Is Fennel?
Fennel (*Foeniculum vulgare*) is a **Mediterranean aromatic herb** with a flavor similar to **anise or licorice**. Both the bulb and seeds are edible and used in cooking and herbal remedies.
Nutrition (per 100 g, raw bulb)
- **Calories:** ~30 kcal
- **Carbohydrates:** ~7 g
- **Fiber:** ~3 g
- **Protein:** ~1 g
- **Vitamin C, potassium, manganese, antioxidants**
Health Benefits
- **Supports digestion** and relieves **bloating and gas**.
- **Rich in antioxidants** and vitamin C for immune support.
- May **regulate appetite and metabolism**.
- **Fennel tea** soothes the stomach and relaxes muscles.
Possible Drawbacks
- May cause **allergic reactions** in sensitive individuals.
- Overconsumption of **fennel seeds** can affect hormone balance.
- Pregnant individuals should consume **moderate amounts**.
Culinary Uses
- Fresh bulb in **salads, soups, roasted dishes**.
- Seeds used as **spice or tea ingredient**.
- Pairs well with **fish, citrus, and root vegetables**.
Summary
Fennel is a versatile plant combining crisp texture and sweet aroma with digestive and antioxidant benefits.