Pepper: The King of Spices
A powerful spice rich in piperine and antioxidants that enhances flavor, digestion, and metabolism.
What Is Pepper?
Pepper comes from the **dried berries of the Piper nigrum plant**, native to India. It’s available as **black, white, green, or red pepper**, depending on harvest time and processing.
Nutrition (per 100 g, ground)
- **Calories:** 255 kcal
- **Carbohydrates:** 64 g
- **Fiber:** 25 g
- **Protein:** 10 g
- **Iron:** 9.7 mg
- **Manganese:** 5.6 mg
Health Benefits
- **Stimulates digestion** and increases nutrient absorption.
- Contains **piperine**, which boosts metabolism.
- **Rich in antioxidants**, supporting cellular protection.
- May enhance **brain function** and reduce inflammation.
Possible Drawbacks
- **Overuse** may irritate the stomach or throat.
- Can interact with certain **medications** (e.g., for blood pressure or liver function).
- Avoid excessive use in **ulcer or reflux conditions**.
Culinary Uses
- Universal spice for **savory dishes, sauces, soups, and marinades**.
- **Freshly ground** pepper preserves aroma and potency.
- Combines perfectly with **turmeric and garlic** for enhanced absorption.
Summary
Pepper is more than a spice – it’s a natural digestive and antioxidant powerhouse best used freshly ground and in moderation.
- 1. Pepper
Pepper (biber): začin dobijen sušenjem zrna biljke Piper nigrum; koristi se crni, bijeli, zeleni i crveni biber, poznat po piperinu – spoju koji potiče probavu i ima antioksidativna svojstva.