Halloumi Cheese: The Grilling Star of Mediterranean Cuisine
Halloumi is a semi-hard cheese from Cyprus, prized for its high melting point, making it perfect for grilling or frying.
What is Halloumi Cheese?
Halloumi is a traditional Cypriot cheese made from a mix of sheep’s, goat’s, and sometimes cow’s milk. Its unique texture and ability to stay firm when grilled make it a Mediterranean favorite.
Nutritional Value
- **Calories:** ~260 kcal/100g
- **Protein:** 18–22 g
- **Fat:** 20–25 g (mostly saturated)
- **Calcium:** ~700 mg/100g
Health Benefits
- **High in protein and calcium** – supports muscle and bone health.
- **Versatile** – great meat substitute for vegetarians.
- **Rich, satisfying flavor** reduces overeating.
Potential Drawbacks
High in sodium and saturated fat – should be consumed in moderation, especially for people with hypertension or heart conditions.
How to Use Halloumi
- Grill or pan-fry until golden for **salads and wraps**.
- Serve with **grilled vegetables or watermelon**.
- Use as a **protein base** in vegetarian dishes.
Summary
Halloumi offers a unique balance of taste, texture, and nutrition — a true Mediterranean delight for grilling enthusiasts.
- 1. Halloumi Cheese
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