Tiny, fragrant seeds rich in fiber and aromatic compounds that may ease bloating and add sweet-herbal flavor.

Fish sauce is a salty, savory liquid condiment that adds deep umami flavor to Asian dishes.

A mineral-rich rock salt prized for color and crunch—use it for flavor, not as a miracle nutrient source.

A fine, neutral starch from cassava root. Naturally gluten‑free; great for thickening and adding lightness or chew to baked goods.

Cutting high‑FODMAP foods for just four weeks can reduce IBS bloating by 50 %—here’s exactly what to eat, avoid and reintroduce.

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