Guar Gum: Natural Thickener and Fiber Source
Guar gum is a plant-based thickener and stabilizer that provides soluble fiber supporting digestion and heart health.
What Is Guar Gum?
**Guar gum** is derived from the seeds of the guar bean (*Cyamopsis tetragonoloba*). It’s used as a **natural thickener, emulsifier, and stabilizer**, as well as a source of **soluble fiber**.
Nutritional Profile
Per 100 g: **200 kcal**, **80 g fiber**, **10 g carbs**, **0 g fat**. Contains **galactomannan fiber**, **calcium**, and **iron**.
Benefits
- **Improves digestion** and gut microbiome balance.
- **Lowers blood sugar** by slowing glucose absorption.
- **Reduces cholesterol levels.**
- **Promotes fullness and weight control.**
- **Enhances texture** in food products.
Potential Side Effects
May cause **bloating or discomfort** if consumed in large amounts. Always mix thoroughly with water or liquid before intake.
Culinary Uses
Used in **baking, sauces, ice creams, and smoothies**. Common in **gluten-free recipes** for binding and thickening.
- 1. Guar Gum
prirodni biljni polisaharid dobiven iz sjemena guar graha, koristi se kao zgušnjivač, stabilizator i izvor topljivih vlakana