Gouda: The Creamy Dutch Cheese
A semi-hard cheese from the Netherlands known for its smooth texture, nutty flavor, and high calcium content.
What Is Gouda Cheese?
Gouda is a **traditional Dutch cheese** named after the city of Gouda. It’s **semi-hard**, made from cow’s milk, and aged anywhere from a few weeks to over a year.
Nutrition (per 100 g)
- **Calories:** 356 kcal
- **Protein:** 25 g
- **Fat:** 27 g
- **Calcium:** 700 mg
- **Sodium:** 820 mg
Health Benefits
- **High in protein and calcium** for strong bones and muscles.
- Contains **vitamin K2**, important for calcium absorption.
- **Source of probiotics** in aged varieties.
- Provides long-lasting **energy and satiety**.
Possible Drawbacks
- **High in sodium and fat**, so portion control is key.
- Not suitable for **lactose-intolerant individuals** (though aged Gouda has less lactose).
- Overconsumption may increase **cholesterol levels**.
Culinary Uses
- Ideal for **sandwiches, gratins, and cheese boards**.
- Melts beautifully on **burgers, pasta, or vegetables**.
- Aged Gouda pairs well with **wine or fruit**.
Summary
Gouda is a creamy, flavorful cheese rich in calcium and protein—delicious when enjoyed in moderation.
- 1. Gouda
Gouda: polutvrdi sir porijeklom iz Nizozemske, poznat po blagom, kremastom okusu i karakterističnoj žutoj kori; bogat kalcijem i proteinima, koristi se u sendvičima, topljenim jelima i salatama.