Soy Milk: Plant-Based, Protein-Rich Dairy Alternative
A lactose-free drink made from soybeans, often fortified with calcium and vitamins—great in coffee, smoothies, and baking.
What Is Soy Milk?
Soy milk is a **plant-based beverage** made by soaking, grinding, and boiling soybeans, then straining the mixture. Many brands are **fortified with calcium, vitamin D, and B12**.
Nutrition (per 100 ml, unsweetened)
- **Calories:** ~40 kcal
- **Protein:** ~3.3 g
- **Fat:** ~1.8 g
- **Carbohydrates:** ~2.5 g
- **Calcium:** ~120 mg (fortified)
- **Vitamin B12 & D:** (fortified)
Health Benefits
- **High-quality plant protein**, comparable to dairy.
- **Lactose-free** and naturally **cholesterol-free**.
- **Heart-friendly**: low in saturated fat; contains **isoflavones**.
- **Fortified** options support **bone health**.
Possible Drawbacks
- **Added sugars** in flavored/sweetened varieties—choose **unsweetened**.
- **Soy allergy** in some individuals.
- Texture may curdle in acidic coffee—**barista versions** help.
Culinary Uses
- Works 1:1 in **coffee, cereals, smoothies, baking, sauces, and soups**.
- Ideal for **custards, puddings, and vegan desserts**.
- Pairs with **vanilla, cocoa, cinnamon**.
Summary
Soy milk is a versatile, protein-rich dairy substitute that’s easy to use and widely available.
- 1. Soy Milk
Soy Milk (sojino mlijeko): biljna alternativa mlijeku od soje; obično obogaćena kalcijem i vitaminima; pogodna za vegane i osobe s netolerancijom na laktozu.