Holy Basil (Tulsi): Aromatic Adaptogenic Herb

Holy basil (*Ocimum tenuiflorum*, also *O. sanctum*), known as **Tulsi**, is a revered herb in Ayurveda. Its leaves have a **peppery, clove-like aroma** and are enjoyed as tea or added fresh to dishes.

- **Calories:** ~23 kcal - **Carbohydrates:** ~3 g - **Protein:** ~3 g - **Fat:** ~0.6 g - **Fiber:** ~1.6 g - **Notable micronutrients:** **Vitamin K (very high)**, **Vitamin A**, **Vitamin C**, **Manganese**, **Calcium**, **Iron**

- **Antioxidants** support cellular protection. - Traditionally used to **soothe digestion** and **calm stress**. - **Vitamin K** contributes to normal blood clotting and bone health. - **Aromatic oils** (eugenol-like) may offer antimicrobial effects.

- May **interact with anticoagulants** (vitamin K) and **blood sugar medications**. - Large amounts may upset sensitive stomachs. - **Pregnant or breastfeeding individuals**: use **moderately** and consult a professional. - Possible **allergy** in those sensitive to Lamiaceae (mint family).

- Steep **fresh or dried leaves** for **Tulsi tea**. - Add at the end of cooking to **soups, curries, stir-fries** for a peppery lift. - Pairs with **ginger, lemon, honey, coconut milk**. - Use as a **fresh garnish** like other basils.

Tulsi is a fragrant, antioxidant-rich herb with a soothing reputation—delicious as tea and versatile in savory cooking.