Starfruit: Tropical Source of Vitamin C and Antioxidants
Starfruit, also known as carambola, is a crisp tropical fruit rich in vitamin C, fiber, and antioxidants that boost immunity and digestion.
What Is Starfruit?
Starfruit (*Averrhoa carambola*), named for its **distinct star shape when sliced**, is a tropical fruit native to Southeast Asia. It has a **sweet-tart flavor** and juicy, crunchy texture.
Nutrition (per 100 g)
- **Calories:** 31 kcal
- **Carbohydrates:** 7 g
- **Fiber:** 2.8 g
- **Vitamin C:** 35 mg (60% DV)
- **Potassium:** 130 mg
- **Low in fat and sugar**
Health Benefits
- **Boosts immunity** with high vitamin C content.
- **Aids digestion** due to dietary fiber.
- **Hydrating and low-calorie**, ideal for weight balance.
- **Contains antioxidants** that protect cells from damage.
Possible Drawbacks
- Contains **oxalic acid**, which may harm people with kidney issues.
- Excessive intake can cause **electrolyte imbalance** in sensitive individuals.
Culinary Uses
- Eaten **fresh or in fruit salads**.
- Used for **juices, jams, and garnishes**.
- Adds a decorative, exotic touch to desserts and cocktails.
Summary
Starfruit is a refreshing tropical fruit packed with vitamin C and fiber, offering immune and digestive support when enjoyed in moderation.
- 1. Starfruit
Starfruit (karambola): tropsko voće u obliku zvijezde, hrskavo i sočno, bogato vitaminom C, vlaknima i antioksidansima; koristi se svježe, u salatama, sokovima i desertima.