Cocoa Powder: Nutrition, Benefits, and Uses
Cocoa powder, made from fermented and roasted cacao beans, is rich in antioxidants, minerals, and flavor, perfect for sweet and savory recipes.
Introduction
Cocoa powder is obtained by grinding roasted and processed cacao beans, after extracting most of the cocoa butter. It has a deep chocolate flavor and is used in baking, desserts, beverages, and even savory dishes.
Nutritional Value (per 100 g)
| Nutrient | Amount |
|----------------|--------|
| Energy | 228 kcal |
| Carbohydrates | 58 g |
| Protein | 20 g |
| Fat | 13 g |
| Fiber | 33 g |
| Iron | 13.9 mg |
| Magnesium | 499 mg |
| Flavonoids | high amounts |
Benefits
- Rich in **antioxidants** that combat oxidative stress
- Supports **heart health** and blood circulation
- May improve **mood** and reduce symptoms of depression
- Contains minerals like magnesium and iron for overall well-being
- May enhance cognitive function
Potential Drawbacks
- Contains **caffeine** which may cause insomnia or anxiety in sensitive individuals
- High in **oxalates**, which may affect kidney health if consumed in excess
- Some people may have allergies to cocoa
Culinary Uses
Used in cakes, brownies, cookies, hot chocolate, smoothies, ice cream, and as a flavor enhancer in some savory recipes like mole sauce.
Fun Fact
The Mayans and Aztecs referred to cocoa as the 'drink of the gods' and used cacao beans as currency.
- 1. Cocoa Powder
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