Ketchup: Tomato-Based Sauce Rich in Lycopene
Ketchup is a popular tomato sauce containing lycopene and antioxidants, best enjoyed in moderation due to added sugar and salt.
What Is Ketchup?
Ketchup is a **tomato-based condiment** made with vinegar, sugar, and spices. It’s widely used with fries, burgers, and sandwiches.
Nutritional Profile
Per 100 g: **100 kcal**, **25 g carbs**, mostly from **sugar**, and rich in **lycopene**, an antioxidant from tomatoes.
Benefits
- Contains **lycopene**, a powerful antioxidant.
- Provides **vitamin C** and **potassium**.
- Enhances flavor without adding fat.
Potential Drawbacks
High in **added sugars and sodium**; excessive use may contribute to weight gain or high blood pressure.
Culinary Uses
Perfect for **fries, burgers, sandwiches**, or as a base for **BBQ sauces and marinades**.
- 1. Ketchup
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