Oyster Sauce: The Secret to Deep Umami Flavor

Oyster sauce is a **thick condiment** made from oyster extracts, soy sauce, sugar, and starch. Known for its **umami flavor**, it’s a key ingredient in Chinese, Thai, and Vietnamese cooking.

It contains **small amounts of protein** from shellfish and is typically **high in sodium**. Some authentic varieties provide **iron** and **zinc** naturally present in oysters.

- Enhances **flavor complexity** in dishes. - Adds **minerals** like zinc and iron. - **Low calorie** when used in moderation. - Available in **vegan versions** made from mushrooms.

High **sodium content** may affect blood pressure. Individuals allergic to shellfish should avoid traditional oyster-based sauces.

Perfect for **stir-fries**, **noodle dishes**, and **glazes**. Mix with soy or fish sauce for depth or drizzle over vegetables and tofu.