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PescatarianVitamin DProteinHealthy FatsOmega-3

Catfish: Lean, Mild Fish Rich in Protein and Selenium

A versatile white fish offering high-quality protein, vitamin D, and omega-3s—great baked, grilled, or in stews.

PescatarianImmunityProteinHealthy FatsIron

Goat Meat: Lean Red Meat with High Protein and Iron

Goat meat is a lean, nutrient-dense red meat rich in protein, iron, and vitamin B12. It supports muscle growth and is lower in fat compared to beef or lamb.

PescatarianImmunityHealthy FatsOrganic

Ponzu Sauce: The Umami Citrus Secret of Japanese Cuisine

Ponzu combines soy sauce and citrus for a tangy umami flavor that enhances seafood, salads, and grilled dishes.

ZincPescatarianProteinHealthy FatsOmega-3Iron

Squid: Lean Sea Protein with Iron & Omega-3s

Low-fat, high-protein seafood rich in vitamin B12, zinc, iron, and omega-3 fatty acids for heart and brain health.

PescatarianImmunityOrganic

Oyster Sauce: The Secret to Deep Umami Flavor

This rich, dark sauce made from oyster extracts adds a savory depth to stir-fries, marinades, and soups across Asian cuisine.

PescatarianImmunityHealthy FatsOrganic

Abalone: Gourmet Sea Snail with Delicate Flavor

Tender, mildly sweet marine mollusk prized in Asian cuisine—rich in protein, minerals, and umami.

VeganPescatarianImmunityHealthy FatsMagnesium

Arame (Seaweed): Mild Mineral-Rich Sea Vegetable

Arame is a sweet, mild seaweed packed with iodine, calcium, magnesium and antioxidants that support thyroid and bone health.

PescatarianImmunity

Mackerel: Omega-3 Powerhouse

A rich, oily fish high in omega-3s, vitamin D and protein—great for heart and brain health.

VeganPescatarianGut Health

Wakame: Mineral- and Iodine-Rich Seaweed

A tender brown seaweed bringing minerals, fiber and natural iodine—great in soups and salads when used in moderation.

ZincPescatarianImmunityVitamin B

Hijiki: Mineral-Rich Seaweed

Hijiki is a traditional Japanese seaweed, high in minerals like calcium, iron and magnesium — but also controversial due to inorganic arsenic content.

PescatarianImmunityFermentationLow-FODMAP

Fish Sauce: Fermented Umami Depth

Fish sauce is a salty, savory liquid condiment that adds deep umami flavor to Asian dishes.

ZincPescatarianProteinVitamin BOmega-3

Lobster: Lean Protein from the Sea

Lobster offers high-quality protein with omega-3s, B12 and minerals — luxurious taste with smart portions.

Vitamin CVeganPescatarianFiberVegetarian

Ramps (Wild Leeks): Spring’s Garlicky, Vitamin‑C‑Rich Forage Treasure

Just a handful of ramps brightens dishes with pungent aroma, antioxidants and a dash of folklore—if they’re harvested sustainably.

ZincPescatarianVitamin DProteinOmega-3Iron

Mussels: Sustainable Shellfish Packed with Protein & B‑12

Lean protein, omega‑3s and a full day of vitamin B12 in a planet‑friendly bite.

ZincPescatarianProteinGluten-FreeVitamin BOmega-3

Shrimp: Lean 24 g Protein and Omega-3 in 100 Calories

A 100 g serving supplies 24 g protein, 0 carbs, brain-boosting omega-3—and nearly all the selenium you need for the day.

ZincPescatarianProteinGluten-FreeVitamin BOmega-3Dairy-Free

Sea Urchin (Uni): Silky, Briny Shot of Omega-3 & B12

One sushi piece delivers 100 % DV vitamin B12, mood-boosting omega-3 and an ocean-butter texture—but watch the cholesterol and price.

Pescatarian