Abalone: Gourmet Sea Snail with Delicate Flavor

Tender, mildly sweet marine mollusk prized in Asian cuisine—rich in protein, minerals, and umami.

VeganPescatarianImmunityHealthy FatsMagnesium

Arame (Seaweed): Mild Mineral-Rich Sea Vegetable

Arame is a sweet, mild seaweed packed with iodine, calcium, magnesium and antioxidants that support thyroid and bone health.

PescatarianImmunity

Mackerel: Omega-3 Powerhouse

A rich, oily fish high in omega-3s, vitamin D and protein—great for heart and brain health.

VeganPescatarianGut Health

Wakame: Mineral- and Iodine-Rich Seaweed

A tender brown seaweed bringing minerals, fiber and natural iodine—great in soups and salads when used in moderation.

ZincPescatarianImmunityVitamin B

Hijiki: Mineral-Rich Seaweed

Hijiki is a traditional Japanese seaweed, high in minerals like calcium, iron and magnesium — but also controversial due to inorganic arsenic content.

PescatarianImmunityFermentationLow-FODMAP

Fish Sauce: Fermented Umami Depth

Fish sauce is a salty, savory liquid condiment that adds deep umami flavor to Asian dishes.

ZincPescatarianProteinVitamin BOmega-3

Lobster: Lean Protein from the Sea

Lobster offers high-quality protein with omega-3s, B12 and minerals — luxurious taste with smart portions.

Vitamin CVeganPescatarianFiberVegetarian

Ramps (Wild Leeks): Spring’s Garlicky, Vitamin‑C‑Rich Forage Treasure

Just a handful of ramps brightens dishes with pungent aroma, antioxidants and a dash of folklore—if they’re harvested sustainably.

ZincPescatarianVitamin DProteinOmega-3Iron

Mussels: Sustainable Shellfish Packed with Protein & B‑12

Lean protein, omega‑3s and a full day of vitamin B12 in a planet‑friendly bite.

ZincPescatarianProteinGluten-FreeVitamin BOmega-3

Shrimp: Lean 24 g Protein and Omega-3 in 100 Calories

A 100 g serving supplies 24 g protein, 0 carbs, brain-boosting omega-3—and nearly all the selenium you need for the day.

ZincPescatarianProteinGluten-FreeVitamin BOmega-3Dairy-Free

Sea Urchin (Uni): Silky, Briny Shot of Omega-3 & B12

One sushi piece delivers 100 % DV vitamin B12, mood-boosting omega-3 and an ocean-butter texture—but watch the cholesterol and price.

Pescatarian

Pescatarian Done Right: Omega‑3, Protein & Low‑Mercury Choices for a Lean, Green Plate

Eating fish 2–3 times a week cuts heart‑disease risk 15 %, but watch mercury—this guide shows you how to balance nutrients, sustainability and budget.

Abalone: Gourmet Sea Snail with Delicate Flavor

Arame (Seaweed): Mild Mineral-Rich Sea Vegetable

Mackerel: Omega-3 Powerhouse

Wakame: Mineral- and Iodine-Rich Seaweed

Hijiki: Mineral-Rich Seaweed

Fish Sauce: Fermented Umami Depth

Lobster: Lean Protein from the Sea

Ramps (Wild Leeks): Spring’s Garlicky, Vitamin‑C‑Rich Forage Treasure

Mussels: Sustainable Shellfish Packed with Protein & B‑12

Shrimp: Lean 24 g Protein and Omega-3 in 100 Calories

Sea Urchin (Uni): Silky, Briny Shot of Omega-3 & B12

Pescatarian Done Right: Omega‑3, Protein & Low‑Mercury Choices for a Lean, Green Plate

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Abalone: Gourmet Sea Snail with Delicate Flavor

Arame (Seaweed): Mild Mineral-Rich Sea Vegetable

Mackerel: Omega-3 Powerhouse

Wakame: Mineral- and Iodine-Rich Seaweed

Hijiki: Mineral-Rich Seaweed

Fish Sauce: Fermented Umami Depth

Lobster: Lean Protein from the Sea

Ramps (Wild Leeks): Spring’s Garlicky, Vitamin‑C‑Rich Forage Treasure

Mussels: Sustainable Shellfish Packed with Protein & B‑12

Shrimp: Lean 24 g Protein and Omega-3 in 100 Calories

Sea Urchin (Uni): Silky, Briny Shot of Omega-3 & B12

Pescatarian Done Right: Omega‑3, Protein & Low‑Mercury Choices for a Lean, Green Plate

Filters

Tags

Ingredients

Ramps (Wild Leeks): Spring’s Garlicky, Vitamin‑C‑Rich Forage Treasure