Psyllium Husk: Natural Source of Soluble Fiber for Digestive Health
Psyllium husk is a plant-based fiber that supports digestion, lowers cholesterol, and helps regulate blood sugar levels.
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What Is Psyllium Husk?
**Psyllium husk** is made from the outer coating of the seeds of *Plantago ovata*, a plant native to India. It is widely used as a dietary fiber supplement that promotes regularity and supports gut health.
Nutrition (per 100 g)
- **Calories:** 200 kcal
- **Carbohydrates:** 88 g
- **Fiber:** 78 g (mostly soluble)
- **Protein:** 2 g
- **Fat:** 0.5 g
- **Calcium:** 100 mg
- **Iron:** 4.6 mg
- **Sodium:** 10 mg
Health Benefits
- **Improves digestion** and relieves constipation.
- Helps **lower LDL cholesterol** levels.
- Aids in **blood sugar regulation**.
- Supports **weight management** by increasing fullness.
- Promotes **healthy gut microbiota**.
Possible Drawbacks
- Must be consumed with **plenty of water** to avoid blockage.
- Can cause **bloating or gas** in sensitive individuals.
- Overuse may reduce absorption of certain nutrients.
- Not suitable for people with **bowel obstruction**.
Culinary and Practical Uses
- Added to **smoothies, yogurts, and oatmeal**.
- Used in **gluten-free baking** as a thickener.
- Common ingredient in **fiber supplements** and **low-carb recipes**.
Summary
Psyllium husk is a powerful natural fiber that supports digestion, heart health, and blood sugar balance.