Canned Tomatoes: Convenient and Nutrient-Rich Kitchen Staple
Canned tomatoes are a pantry essential, rich in lycopene, vitamin C, and antioxidants that support heart and skin health.
0.0(0)
What Are Canned Tomatoes?
**Canned tomatoes** are ripe tomatoes preserved in their own juice or puree. They offer year-round availability, maintaining much of the nutrition and flavor of fresh tomatoes.
Nutrition (per 100 g)
- **Calories:** 21 kcal
- **Protein:** 1.0 g
- **Carbohydrates:** 4.8 g
- **Fiber:** 1.2 g
- **Fat:** 0.2 g
- **Vitamin C:** 13 mg
- **Lycopene:** 2.5–3.0 mg
- **Potassium:** 220 mg
Health Benefits
- High in **lycopene**, a powerful antioxidant that protects the heart and skin.
- Supports **immune system and collagen production** with vitamin C.
- Low in calories and rich in **fiber** for digestive health.
- Convenient source of nutrients all year long.
Possible Drawbacks
- Some brands add **salt or preservatives** — choose low-sodium options.
- **Acidic** nature may irritate sensitive stomachs.
- Metal cans can leach **BPA** if not lined properly.
Culinary Uses
- Base for **pasta sauces, soups, stews, and curries**.
- Use in **chili, lasagna, and casseroles**.
- Combine with herbs like **basil, oregano, or garlic** for depth of flavor.
Summary
Canned tomatoes are a nutritious, affordable, and versatile kitchen staple — rich in lycopene and perfect for countless dishes.