Lime Zest: Aromatic Citrus Peel Packed with Vitamin C and Antioxidants
Lime zest is the thin green outer peel of the lime, rich in essential oils, vitamin C, and phytonutrients that boost flavor and immunity.
What is Lime Zest?
Lime zest is the thin green outer layer of the lime’s peel, obtained by grating or shaving it finely. It contains **essential oils (limonene)** and **vitamin C**, giving dishes a bright, tangy aroma.
Nutritional Highlights (per teaspoon, ~2 g)
- **Calories:** <5 kcal
- **Vitamin C:** ~3–5% DV
- **Antioxidants:** limonene, flavonoids
- **Aroma compounds:** citral, geraniol, linalool
Health Benefits
- **Supports immunity** due to vitamin C.
- **Antioxidant protection** from citrus flavonoids.
- **Aids digestion** – aroma compounds stimulate digestive enzymes.
- **Enhances mood** with refreshing citrus scent.
- **Natural preservative** in marinades and desserts.
Potential Drawbacks
- **Pesticide residues** can remain on non-organic lime peels – wash or use organic.
- **Acidic oils** may irritate sensitive skin or lips if used excessively.
Culinary Uses
- Grate into **desserts**, **cakes**, and **mousses**.
- Add to **salad dressings, marinades, and cocktails**.
- Combine with **lime juice** for an intense citrus note.
- Use dried zest in **spice blends and teas**.
Summary
Lime zest is a fragrant, vitamin-rich citrus peel that enhances flavor and provides antioxidants for health and vitality.
- 1. Lime Zest
aromatiÄŤna zelena kora limete bogata vitaminom C, eteriÄŤnim uljima i antioksidansima