Pears: Sweet and Hydrating Fruit Rich in Fiber and Vitamin C
Pears are juicy fruits high in fiber, vitamin C, and antioxidants that promote digestion, hydration, and immune health.
What Are Pears?
Pears are **sweet, juicy fruits** from the *Pyrus* tree, enjoyed worldwide for their soft texture and refreshing taste.
Nutritional Profile
One medium pear (180 g) provides **100 kcal**, **6 g fiber**, **vitamin C**, **potassium**, and **antioxidants**. Low in fat and sodium.
Benefits
- Supports **digestive health** (fiber).
- Boosts **immunity** (vitamin C).
- Promotes **hydration**.
- Helps regulate **blood sugar**.
- May improve **heart health**.
Potential Drawbacks
Excess intake may cause **bloating or gas** due to natural sugars and fiber. Best enjoyed in moderation.
Culinary Uses
Enjoy **fresh, baked, in salads, smoothies, or desserts**. Combines well with **cheese, honey, or nuts**.
- 1. Pears
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