Xanthan Gum: Gluten-Free Binder That Thickens with Just 0.5 %

A corn-sugar-fermented powder that turns watery batters into elastic dough and stabilises salad dressings at ≈ 0.2–0.5 % by weight.

VeganGluten-FreeDairy-FreeFiber

Onion: 40-Calorie Allium Packed with Quercetin, Prebiotic Fiber & Sulfur Flavor

100 g raw onion gives 40 kcal, 7 mg vitamin C and prebiotic fructans that feed gut bacteria while adding depth to almost every cuisine.

VeganProteinGluten-FreeIronDairy-Free

TVP: 50 % Protein, Zero Fat — Vegan Meat from Soy Flour

Textured vegetable protein (TVP) is a shelf-stable soy product with 50 % protein and 0 % fat. It mimics ground meat after soaking, making it a top choice for plant-based diets.

VeganGluten-FreeDairy-FreeFiber

Demerara Sugar: Crunchy Amber Crystals with Molasses Hints & Trace Minerals

One teaspoon (4 g) provides 15 kcal and the subtle toffee flavour that upgrades coffee, oatmeal and brûléed desserts.

ZincVeganGluten-FreeVitamin BDairy-FreeFiber

Masa Harina: Nixtamalized Corn Flour Rich in Calcium, Fiber & B-Vitamins

¼ cup (30 g) of masa harina delivers 110 kcal, 3 g protein, 2 g fiber and 90 mg calcium—the foundation of authentic tortillas, tamales and pupusas.

Dairy-Free

Dairy‑Free Done Right: Calcium, Protein & Barista‑Friendly Milk Alternatives

Fortified soy milk packs the same calcium as cow’s milk—learn which plant drinks foam well, how to hit 1 000 mg Ca/day and stop fearing nutrient gaps.

Gut HealthImmunityOrganicDairy-Free

Golden Milk: Anti‑Inflammatory Turmeric Latte

A cozy blend of turmeric, ginger and almond milk that calms inflammation and supports immunity.