Maitake (Hen-of-the-Woods): 31 kcal, 2.7 g Fiber & 112 IU Vitamin D per 100 g Raw

Frilly, fan-shaped mushroom famed for its earthy umami and immune-supporting β-glucans—delicious roasted, sautéed or brewed as a broth.

VeganGluten-FreeDairy-FreeFiber

Vegetable Oil (Refined Blend): 120 kcal, 2 g Saturated Fat & 5 mg Vitamin E per Tablespoon

Neutral, high-heat cooking oil made from soy, sunflower and canola—low in saturated fat, rich in polyunsaturates yet heavy on omega-6.

Vitamin CVeganGluten-FreeDairy-FreeFiber

Honeydew Melon: 36 kcal, 9 g Carbs & 18 mg Vitamin C per 100 g Juicy Flesh

Pale-green, ultra-hydrating melon that delivers electrolytes and a fragrant sweetness—perfect in fruit bowls or chilled soups.

VeganGluten-FreeDairy-Free

Blackstrap Molasses: 60 kcal, 3.5 mg Iron & 200 mg Calcium per Deep-Caramel Tablespoon

Thick, bittersweet syrup left after the third boil of sugar-cane juice—rich in minerals, antioxidants and distinctive treacle flavour.

VeganGluten-FreeDairy-FreeFiber

Date Sugar: 30 kcal, 1 g Fiber & 75 mg Potassium per Sweet, Caramel-Like Tablespoon

Simply ground whole, pitted dates—rich in fiber and minerals yet tastes like brown sugar with hints of butterscotch.

VeganGluten-FreeDairy-Free

Smoked Paprika: 6 kcal & 1 000 IU Vitamin A per Teaspoon of Sweet, Wood-Fired Spice

Oak-smoked, sun-dried red peppers ground into a crimson powder that adds colour, sweetness and campfire aroma to rubs, stews and roasted veggies.

VeganDairy-Free

Kefir: 60 kcal, 3.4 g Protein & 20 B CFU Probiotics per 100 ml

Tangy, effervescent cultured milk with 30+ strains of beneficial bacteria and yeast—lactose-lower, protein-rich and gut-loving.

VeganGluten-FreeDairy-FreeFiber

Canola Oil: 120 kcal, 1 g Saturated Fat & 1.3 g Omega-3 per Tablespoon

Neutral-tasting rapeseed oil pressed from low-erucic “canola” cultivars—rich in heart-friendly monounsaturates and plant omega-3 ALA with a 230 °C smoke point.

VeganGluten-FreeDairy-FreeFiber

Endive: 17 kcal, 3.1 g Fiber & 231 µg Vitamin K per 100 g Raw

Curly or Belgian endive offers crisp bite, bitter-sweet complexity and a vitamin-rich, ultra-low-calorie crunch for salads and elegant hors d’œuvres.

VeganGluten-FreeDairy-FreeFiber

Tamarind: Sweet-Sour Pulp with 239 kcal & 5 g Fiber per 100 g

Brown pod pulp prized from Mexico to India—rich in tartaric acid antioxidants, potassium and natural sugar that gives chutneys, sauces and candies their tang.

VeganGluten-FreeDairy-FreeFiber

Reishi Mushrooms: Bitter Wood-Like Caps with 2 g β-Glucan & 18 kcal per 10-g Slice (Dried)

Known as the ‘mushroom of immortality’, reishi is simmered into tea or powder for its polysaccharides and triterpenes that may modulate immunity and calm stress.

Vitamin CVeganGluten-FreeDairy-FreeFiber

Bok Choy: 13 kcal, 45 mg Vitamin C & 2681 IU Vitamin A per 100 g Raw

Crisp, hydrating Chinese cabbage that stir-fries in minutes while delivering carotenoids, folate and sulfur-rich glucosinolates.

Vitamin CVeganGluten-FreeDairy-FreeFiber

Tomatillo: Tart Green Husk Tomato with 32 kcal & 12 mg Vitamin C per 100 g

These paper-lantern fruits give salsa verde its bright zing and offer pectin fiber plus unique withanolide antioxidants.

Vitamin CVeganGluten-FreeDairy-Free

Orange Juice: 45 kcal, 50 mg Vitamin C & Natural Electrolytes per 100 ml

Fresh-squeezed sunshine that hydrates, delivers flavonoid antioxidants and brightens breakfast—just watch the sugar load.

VeganGluten-FreeDairy-Free

Sherry Vinegar: 3 kcal & 0 g Sugar per Tablespoon of Nutty, Aged Acidity

Barrel-aged in Spain’s ‘criadera-solera’ system, this mahogany vinegar brings oxidative wine aromas, gentle 7-% acidity and trace polyphenols to dressings, glazes and gazpacho.

VeganGluten-FreeDairy-FreeFiber

Kale: 35 kcal, 389 µg Vitamin K & 93 mg Vitamin C per 100 g Raw

Curly or lacinato leaves pack fiber, carotenoids and sulphur-rich glucosinolates—earning kale its ‘nutrient powerhouse’ status.

Vitamin CVeganGluten-FreeDairy-FreeFiber

Golden Berries: Tangy Tropic Pop with 53 kcal, 11 mg Vitamin C & 5 g Fiber per 100 g

Also called cape gooseberry or Inca berry, these sun-gold globes burst with sweet-sour flavour plus carotenoids and withanolide antioxidants.

VeganGluten-FreeDairy-Free

Savory (Summer & Winter): Peppery Mediterranean Herb with 29 µg Vitamin K per Teaspoon

Thyme’s zesty cousin lends sharp, clean spice to beans, grilled meats and herb mixes while offering carvacrol antioxidants and traditional digestive relief.

VeganGluten-FreeDairy-Free

Black Garlic: Sweet Umami Cloves with 6× the Antioxidants of Raw Garlic

Slow-aged at 60 °C for 3–4 weeks, garlic turns jet-black, jam-soft and balsamic-sweet while boosting S-allyl cysteine, a potent antioxidant.

Vitamin CVeganGluten-FreeDairy-FreeFiber

Maqui Berries: Ultra-Purple Superfruit with 1.8 g Anthocyanins & 75 kcal per 100 g

Patagonian berries ranking top of the ORAC chart—sweet-tart flavour, deep colour and polyphenols that outshine acai.

Maitake (Hen-of-the-Woods): 31 kcal, 2.7 g Fiber & 112 IU Vitamin D per 100 g Raw

Vegetable Oil (Refined Blend): 120 kcal, 2 g Saturated Fat & 5 mg Vitamin E per Tablespoon

Honeydew Melon: 36 kcal, 9 g Carbs & 18 mg Vitamin C per 100 g Juicy Flesh

Blackstrap Molasses: 60 kcal, 3.5 mg Iron & 200 mg Calcium per Deep-Caramel Tablespoon

Date Sugar: 30 kcal, 1 g Fiber & 75 mg Potassium per Sweet, Caramel-Like Tablespoon

Smoked Paprika: 6 kcal & 1 000 IU Vitamin A per Teaspoon of Sweet, Wood-Fired Spice

Kefir: 60 kcal, 3.4 g Protein & 20 B CFU Probiotics per 100 ml

Canola Oil: 120 kcal, 1 g Saturated Fat & 1.3 g Omega-3 per Tablespoon

Endive: 17 kcal, 3.1 g Fiber & 231 µg Vitamin K per 100 g Raw

Tamarind: Sweet-Sour Pulp with 239 kcal & 5 g Fiber per 100 g

Reishi Mushrooms: Bitter Wood-Like Caps with 2 g β-Glucan & 18 kcal per 10-g Slice (Dried)

Bok Choy: 13 kcal, 45 mg Vitamin C & 2681 IU Vitamin A per 100 g Raw

Tomatillo: Tart Green Husk Tomato with 32 kcal & 12 mg Vitamin C per 100 g

Orange Juice: 45 kcal, 50 mg Vitamin C & Natural Electrolytes per 100 ml

Sherry Vinegar: 3 kcal & 0 g Sugar per Tablespoon of Nutty, Aged Acidity

Kale: 35 kcal, 389 µg Vitamin K & 93 mg Vitamin C per 100 g Raw

Golden Berries: Tangy Tropic Pop with 53 kcal, 11 mg Vitamin C & 5 g Fiber per 100 g

Savory (Summer & Winter): Peppery Mediterranean Herb with 29 µg Vitamin K per Teaspoon

Black Garlic: Sweet Umami Cloves with 6× the Antioxidants of Raw Garlic

Maqui Berries: Ultra-Purple Superfruit with 1.8 g Anthocyanins & 75 kcal per 100 g

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