Blackstrap Molasses: 60 kcal, 3.5 mg Iron & 200 mg Calcium per Deep-Caramel Tablespoon
Thick, bittersweet syrup left after the third boil of sugar-cane juiceārich in minerals, antioxidants and distinctive treacle flavour.
What Is Molasses?
A by-product of sugar refining; **blackstrap** is the final, most concentrated stage, giving it bold taste and dark colour.
Nutrition (1 Tbsp ā 20 g)
|Calories|Carbs|Sugars|Protein|Fat|Iron|Calcium|Potassium|
|---|---|---|---|---|---|---|---|
|60 kcal|15 g|10 g|0 g|0 g|3.5 mg (19 %)|200 mg (15 %)|600 mg (13 %)|
Benefits
- **Plant iron, calcium, magnesium & potassium**āunusual for a sweetener.
- Contains **phenolic antioxidants** that scavenge free radicals.
- Zero fat or cholesterol; caramel notes allow using less overall sweetener.
Drawbacks
- Still **10 g sugar**/Tbsp; portion judiciously.
- Strong bitterness can overpower light desserts.
- Viscousāsticks to measuring spoons; warm or oil spoon first.
Flavour & Aroma
Intense **licorice-caramel with mild bitterness and smoky rum undertone**.
Culinary Uses & Storage
- Classic in **gingerbread, BBQ sauce, baked beans & treacle tart**.
- Whisk 1 tsp into 250 ml oat milk for an iron-boost latte.
- Store sealed ā¤ 20 Ā°C; keeps 18+ months (sugar preserves naturally).
- 1. Molasses
Values for 1 Tbsp (20 g) blackstrap molasses