Coconut Flour: Gluten-Free High-Fiber Flour Alternative With Distinct Absorption & Mild Coconut Aroma

Made from defatted, dried coconut meat, coconut flour is ultra-absorbent, naturally gluten-free and rich in fiber (~10 g per 2 Tbsp) requiring recipe hydration & structure adjustments.

ZincLow-CarbVeganWeight LossGluten-Free

Agave Nectar (Agave Syrup): Mild, High-Fructose Liquid Sweetener—Low GI but Still Added Sugar

Agave nectar is a filtered, enzymatically processed syrup from agave sap: sweeter than sugar, low glycemic index, yet very high in fructose (≈70–85%)—use sparingly and adjust recipes for moisture & browning.

ZincLow-CarbVeganWeight LossGluten-FreeFiber

Bitter Melon: Distinctly Bitter Gourd Rich in Vitamin C, Fiber & Bioactive Compounds

This warty tropical gourd offers vitamin C, folate, fiber and unique cucurbitane triterpenoids—proper prep tames bitterness while preserving potential blood-sugar and digestive benefits.

Low-Carb

Low‑Carb, High‑Life: Stay Under 100 g Carbs, Balance Protein & Feel Energised

Dropping to 100 g net carbs a day can cut fasting insulin by 20 % (BMJ 2024). Learn the sweet‑spot macros, smart food swaps and common pitfalls.

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Coconut Flour (1)

Bitter Melon (1)

Agave Nectar (1)