Monk Fruit Sweetener: Zero-Calorie Natural Sugar Alternative

Made from monk fruit (Luo Han Guo), this sweetener uses mogrosides to deliver intense sweetness with virtually no calories or glycemic impact.

Low-CarbVeganComplex CarbsVegetarian

Somen Noodles: Light and Refreshing Japanese Wheat Noodles

Somen are thin Japanese wheat noodles, perfect for cold summer dishes and quick, light meals.

Low-CarbVeganImmunity

Wasabi: Japanese Green Heat

A pungent green paste made from the rhizome of *Wasabia japonica*, adding sharp, quick heat to sushi and soba.

Low-CarbVegan

Capers: Briny Bursts of Flavor

Pickled flower buds that add salty, lemony punch with almost no calories—use to wake up sauces, salads and fish.

Low-CarbVeganImmunity

Pomegranate Molasses: Tangy, Sweet, Antioxidant-Rich

A thick, tart-sweet syrup made by reducing pomegranate juice—adds brightness, depth and polyphenols.

Low-CarbVeganKetoLow-FODMAP

Himalayan Pink Salt: Facts, Myths & Smart Use

A mineral-rich rock salt prized for color and crunch—use it for flavor, not as a miracle nutrient source.

Low-CarbCalciumProteinVegetarian

Cream Cheese: Nutrition, Benefits, and Kitchen Tips

A soft, spreadable fresh cheese made from milk and cream—rich, tangy, and versatile for sweet and savory dishes.

Vitamin CLow-CarbVeganGut HealthKetoGluten-FreeFiber

Jicama: Nutrition, Benefits and Uses

A crisp, juicy root with a mildly sweet taste; rich in fiber (inulin), vitamin C, and naturally low in carbs.

Low-CarbProteinComplex CarbsFiber

Hominy: Nutrition, Benefits and Uses

Hominy is corn processed through nixtamalization, rich in fiber and complex carbs, perfect for hearty meals.

Low-CarbVeganProteinGluten-FreeFiber

Coconut Flour: Gluten-Free High-Fiber Flour Alternative With Distinct Absorption & Mild Coconut Aroma

Made from defatted, dried coconut meat, coconut flour is ultra-absorbent, naturally gluten-free and rich in fiber (~10 g per 2 Tbsp) requiring recipe hydration & structure adjustments.

ZincLow-CarbVeganWeight LossGluten-Free

Agave Nectar (Agave Syrup): Mild, High-Fructose Liquid Sweetener—Low GI but Still Added Sugar

Agave nectar is a filtered, enzymatically processed syrup from agave sap: sweeter than sugar, low glycemic index, yet very high in fructose (≈70–85%)—use sparingly and adjust recipes for moisture & browning.

ZincLow-CarbVeganWeight LossGluten-FreeFiber

Bitter Melon: Distinctly Bitter Gourd Rich in Vitamin C, Fiber & Bioactive Compounds

This warty tropical gourd offers vitamin C, folate, fiber and unique cucurbitane triterpenoids—proper prep tames bitterness while preserving potential blood-sugar and digestive benefits.

Low-CarbVeganGluten-Free

Baking Soda (Sodium Bicarbonate): Alkaline Leavening Workhorse & Household Multi-Tool

This single salt releases CO₂ with acid + heat, lightening cakes, tenderising legumes and neutralising acidic flavours—use precisely; excess leaves soapy taste and adds sodium.

Low-CarbVeganWeight LossGluten-Free

Vegetable Glycerin: Plant-Derived Humectant & Low-Glycemic Sweetness

A clear, mildly sweet polyol (≈60–75% sweetness of sugar) that locks in moisture in foods & DIY sauces with a low GI—but still delivers ~4.3 kcal/g and can cause digestive upset in excess.

Low-CarbProteinGluten-FreeIronVegetarian

Cotija Cheese: Salty Mexican Crumble Loaded with Calcium & Umami

A sprinkle of cotija turns grilled corn and tacos into flavour bombs—delivering 7 g protein, 180 mg calcium and a punch of salt in every 30-g serving.

Low-CarbProteinGluten-FreeIron

Pheasant: Lean Game Bird Rich in Protein, Iron & B-Vitamins

With 26 g protein and only 2 g fat per 100 g cooked, pheasant offers a wild, slightly sweet flavour that shines in roasts, stews or terrines—just don’t over-cook the delicate breast.

Vitamin CLow-CarbVeganProteinGluten-Free

Nutritional Yeast: Cheesy Vegan Flakes Rich in Complete Protein & Vitamin B12

Two tablespoons add 8 g protein, a nutty-cheese flavour and >700 % of the daily vitamin B12—perfect for plant-based diets.

Low-CarbGluten-FreeHealthy FatsIron

Butter: Rich Dairy Fat Loaded with Vitamin A & Flavor

Just 1 Tbsp adds silky mouthfeel, 11 g fat (7 g saturated) and 11 % of your daily vitamin A—but portion control is key.

Low-CarbVeganGluten-FreeHealthy Fats

Coconut Milk: Creamy, Dairy‑Free Source of MCTs & Manganese

A splash of coconut milk lends velvety richness, medium‑chain triglycerides and tropical aroma to curries, smoothies and desserts—but it’s high in saturated fat, so portion wisely.

Vitamin CLow-CarbVeganFiber

Garlic: Pungent Bulb Rich in Allicin, Manganese & Vitamin C

Just one clove can transform a dish—and its organosulfur compounds may support immunity, heart health and gut microbes.

Monk Fruit Sweetener: Zero-Calorie Natural Sugar Alternative

Somen Noodles: Light and Refreshing Japanese Wheat Noodles

Wasabi: Japanese Green Heat

Capers: Briny Bursts of Flavor

Pomegranate Molasses: Tangy, Sweet, Antioxidant-Rich

Himalayan Pink Salt: Facts, Myths & Smart Use

Cream Cheese: Nutrition, Benefits, and Kitchen Tips

Jicama: Nutrition, Benefits and Uses

Hominy: Nutrition, Benefits and Uses

Coconut Flour: Gluten-Free High-Fiber Flour Alternative With Distinct Absorption & Mild Coconut Aroma

Agave Nectar (Agave Syrup): Mild, High-Fructose Liquid Sweetener—Low GI but Still Added Sugar

Bitter Melon: Distinctly Bitter Gourd Rich in Vitamin C, Fiber & Bioactive Compounds

Baking Soda (Sodium Bicarbonate): Alkaline Leavening Workhorse & Household Multi-Tool

Vegetable Glycerin: Plant-Derived Humectant & Low-Glycemic Sweetness

Cotija Cheese: Salty Mexican Crumble Loaded with Calcium & Umami

Pheasant: Lean Game Bird Rich in Protein, Iron & B-Vitamins

Nutritional Yeast: Cheesy Vegan Flakes Rich in Complete Protein & Vitamin B12

Butter: Rich Dairy Fat Loaded with Vitamin A & Flavor

Coconut Milk: Creamy, Dairy‑Free Source of MCTs & Manganese

Garlic: Pungent Bulb Rich in Allicin, Manganese & Vitamin C

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Monk Fruit Sweetener: Zero-Calorie Natural Sugar Alternative

Somen Noodles: Light and Refreshing Japanese Wheat Noodles

Wasabi: Japanese Green Heat

Capers: Briny Bursts of Flavor

Pomegranate Molasses: Tangy, Sweet, Antioxidant-Rich

Himalayan Pink Salt: Facts, Myths & Smart Use

Cream Cheese: Nutrition, Benefits, and Kitchen Tips

Jicama: Nutrition, Benefits and Uses

Hominy: Nutrition, Benefits and Uses

Coconut Flour: Gluten-Free High-Fiber Flour Alternative With Distinct Absorption & Mild Coconut Aroma

Agave Nectar (Agave Syrup): Mild, High-Fructose Liquid Sweetener—Low GI but Still Added Sugar

Bitter Melon: Distinctly Bitter Gourd Rich in Vitamin C, Fiber & Bioactive Compounds

Baking Soda (Sodium Bicarbonate): Alkaline Leavening Workhorse & Household Multi-Tool

Vegetable Glycerin: Plant-Derived Humectant & Low-Glycemic Sweetness

Cotija Cheese: Salty Mexican Crumble Loaded with Calcium & Umami

Pheasant: Lean Game Bird Rich in Protein, Iron & B-Vitamins

Nutritional Yeast: Cheesy Vegan Flakes Rich in Complete Protein & Vitamin B12

Butter: Rich Dairy Fat Loaded with Vitamin A & Flavor

Coconut Milk: Creamy, Dairy‑Free Source of MCTs & Manganese

Garlic: Pungent Bulb Rich in Allicin, Manganese & Vitamin C

Filters

Tags

Ingredients

Garlic: Pungent Bulb Rich in Allicin, Manganese & Vitamin C