Anaheim Peppers: Mild, Vitamin-C-Rich Chiles for Roasting and Stuffing
Anaheim peppers are mild, crisp chiles packed with vitamin C and fiber. Great for roasting, stuffing, and adding gentle heat.
What Are Anaheim Peppers?
Anaheim peppers are **long, green chiles** with thin walls and a mild heat (about **500–2,500 Scoville**). They turn red when fully ripe and are popular for roasting, stuffing, and salsas.
Nutrition (per 100 g, raw)
- **Calories:** ~24 kcal
- **Carbohydrates:** ~5.5 g
- **Fiber:** ~1.6 g
- **Protein:** ~1.0 g
- **Fat:** ~0.3 g
- **Vitamin C:** high (often >80% DV)
- **Vitamin A (as carotenoids):** present
- **Potassium:** ~320 mg
Health Benefits
- **Immunity & skin:** very high **vitamin C** supports collagen and defenses.
- **Weight-friendly:** **low calorie** and adds volume and flavor.
- **Gut health:** **fiber** supports a healthy microbiome.
- **Gentle heat:** small amounts of **capsaicin** may aid circulation and metabolism.
Potential Drawbacks
- **Spice sensitivity:** capsaicin can irritate sensitive stomachs.
- **Nightshade** family: those with specific sensitivities should monitor symptoms.
- Some jarred/roasted versions can be **high in sodium**.
Culinary Uses
- **Roast and peel** for tacos, burritos, and enchiladas.
- **Stuff** with beans, quinoa, or cheese; bake until tender.
- Dice for **salsas, chili, fajitas**, or **egg scrambles**.
- Pair with **lime, garlic, cilantro, cumin**, and melted cheeses.
Summary
Mild, versatile, and vitamin-rich, Anaheim peppers bring bright flavor and gentle heat to everyday cooking.
- 1. Anaheim Peppers
Anaheim paprika: blaga do srednje ljuta (≈500–2,500 SHU), bogata vitaminom C i vlaknima; niskokalorična, pogodna za pečenje i punjenje