Ingredients
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Step-by-step preparation
1Prepare the ingredientsPreheat the oven to 200°C (400°F). Cut the tomatoes and carrots into thin slices.
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Cut the tomatoes and carrots into thin slices.
2Cook and combinePlace a fish fillet on a piece of aluminum foil. Top with sliced tomatoes, carrots, and fresh spinach. Drizzle with olive oil and season with salt, pepper, and thyme. Add a slice of lemon on top of the fish. Fold the foil into a packet and seal tightly. Repeat for all fillets. Place the packets on a baking tray and bake for 20-25 minutes.
Step 1
Place a fish fillet on a piece of aluminum foil.
Step 2
Top with sliced tomatoes, carrots, and fresh spinach.
Step 3
Drizzle with olive oil and season with salt, pepper, and thyme.
Step 4
Add a slice of lemon on top of the fish.
Step 5
Fold the foil into a packet and seal tightly.
Step 6
Repeat for all fillets.
Step 7
Place the packets on a baking tray and bake for 20-25 minutes.
3Finish and serveServe warm, directly from the foil packets for an easy and flavorful meal.
Step 1
Serve warm, directly from the foil packets for an easy and flavorful meal.
Kitchen tip
Add a sprinkle of chili flakes for a spicy kick. Taste before serving, adjust salt, acid, herbs, or spice at the end, and store leftovers in an airtight container so the flavor stays clean and the texture holds better.
FAQ
Can I make Fish Fillets with Vegetables in Foil ahead of time?
Yes. Prepare the main components ahead, cool them properly, and store in the refrigerator. Reheat gently or serve fresh depending on the recipe.
How do I keep the flavor balanced?
Taste at the end and adjust salt, pepper, lemon, herbs, or sauce gradually so the final dish stays balanced.
Is this recipe good for lunch or dinner?
Yes. It works as a filling lunch or easy dinner, and many components can also fit meal prep.
Can I change the vegetables?
Yes. Use similar vegetables with comparable cooking times so texture and moisture stay consistent.
How should I store leftovers?
Store cooled leftovers in an airtight container in the fridge and use within 2–3 days for best quality.
Nutrition Facts(per serving)
Calories
Fat
Carbs
Protein
The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.
