Rice Milk
Light, naturally sweet dairy-free milk made from rice and water.
Rice milk is a gentle, plant-based beverage created by blending rice with water and straining for a smooth finish.
• Updated 4/30/2025
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
4
Ingredients
- Rice - 1 cup
- Water - 4 cups
- Salt - 0.25 tsp
Directions
Step 1
(Optional) Rinse 1 cup of white rice until water runs clear, then soak in cold water for 30 minutes.
Step 2
Drain and rinse the rice.
Step 3
In a blender, combine rice with 4 cups of fresh water and a pinch of salt.
Step 4
Blend on high for 1 minute until fully broken down.
Step 5
Strain through a fine-mesh sieve or nut-milk bag into a jug.
Step 6
Refrigerate and serve chilled; shake before using. Use within 3–4 days.
Cook's Notes
If you like a sweeter milk, blend in 1 tbsp of maple syrup or sugar in step 3.
Nutrition Facts (per serving)
120
Calories
1g
Fat
28g
Carbs
2g
Protein