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Keto Lamb Chops with Mushroom Sauce

Tender lamb chops served with a creamy mushroom sauce and a side of cauliflower rice—a satisfying low-carb dinner.

Season lamb chops with salt and pepper. Sear them in olive oil until nicely browned and almost cooked through. In the same pan, sauté chopped onions, garlic, and sliced porcini mushrooms until soft. Pour in chicken broth and let simmer until the lamb is tender. Stir in cream cheese to create a rich, creamy sauce. Plate the lamb chops with the sauce spooned over the top and garnish with freshly chopped parsley.

Updated 3/28/2025
Keto Lamb Chops with Mushroom Sauce

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Servings

2

Ingredients

  • Lamb - 300 grams
  • Garlic - 2 cloves
  • Cauliflower - 600 grams
  • Parsley - 10 grams
  • Porcini Mushrooms - 150 grams
  • Onion - 1 medium
  • Cream Cheese - 100 grams
  • Olive Oil - 2 tbsp

Directions

  • Step 1

    Season the lamb chops with salt and pepper and sear in olive oil until browned.

  • Step 2

    Sauté onions, garlic, and mushrooms until soft.

  • Step 3

    Add chicken broth and simmer until the lamb is tender.

  • Step 4

    Stir in cream cheese until the sauce is smooth.

  • Step 5

    Plate the lamb chops and spoon the sauce over them.

  • Step 6

    Garnish with chopped parsley and serve immediately.

Cook's Notes

A splash of lemon juice added at the end brightens the sauce; adjust seasoning to taste.

Nutrition Facts (per serving)

650
Calories
50g
Fat
8g
Carbs
45g
Protein