Carrot & Ginger Soup
A velvety, warming soup of carrots and ginger, perfect for any season.
Sauté carrots, onion and ginger in olive oil until fragrant, then simmer in broth until tender. Purée until smooth and finish with a touch of cream or milk for extra silkiness.
• Updated 4/25/2025
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
4
Ingredients
- Vegetable Broth - 800 ml
- Ginger - 1 tbsp
- Onion - 1 piece
- Rainbow Carrots - 400 g
- Pepper - 1 to taste
- Sea Salt - 1 to taste
- Heavy Cream - 100 ml
- Olive Oil - 1 tbsp
Directions
Step 1
Dice 1 onion and mince 1 tbsp fresh ginger. Slice 400 g carrots.
Step 2
In a pot, heat 1 tbsp olive oil; sauté onion, ginger and carrots 5 min.
Step 3
Add 800 ml vegetable broth; simmer 15 min until carrots are very soft.
Step 4
Purée with an immersion blender until smooth.
Step 5
Stir in 100 ml heavy cream or milk; heat through without boiling.
Step 6
Season with salt & pepper.
Step 7
Serve hot, garnished with a swirl of cream.
Nutrition Facts (per serving)
120
Calories
5g
Fat
18g
Carbs
3g
Protein