Ingredients
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Step-by-step preparation
1Prepare the ingredientsRinse 200 g red lentils under cold water. In a large pot, heat 30 ml olive oil over medium heat. Add 1 chopped large onion and 2 minced garlic cloves, and sauté until softened.
Step 1
Rinse 200 g red lentils under cold water.
Step 2
In a large pot, heat 30 ml olive oil over medium heat. Add 1 chopped large onion and 2 minced garlic cloves, and sauté until softened.
2Build the flavorAdd 2 diced carrots and 2 diced celery stalks; cook for 5 minutes until slightly tender. Stir in the red lentils, 400 g diced tomatoes, 1 bay leaf, 1 tsp salt, and 0.5 tsp black pepper. Pour in 1 liter of vegetable broth, bring to a boil, then reduce heat and simmer for 25-30 minutes until the lentils are tender.
Step 1
Add 2 diced carrots and 2 diced celery stalks; cook for 5 minutes until slightly tender.
Step 2
Stir in the red lentils, 400 g diced tomatoes, 1 bay leaf, 1 tsp salt, and 0.5 tsp black pepper.
Step 3
Pour in 1 liter of vegetable broth, bring to a boil, then reduce heat and simmer for 25-30 minutes until the lentils are tender.
3Finish and serveRemove the bay leaf and stir in 100 g fresh spinach; cook for another 2 minutes. Adjust seasoning if needed and serve hot. Optional: For a creamier texture, blend half of the soup and stir it back in.
Step 1
Remove the bay leaf and stir in 100 g fresh spinach; cook for another 2 minutes.
Step 2
Adjust seasoning if needed and serve hot.
Step 3
Optional: For a creamier texture, blend half of the soup and stir it back in.
Kitchen tip
Use fresh ingredients, season gradually and respect resting time. Keep sauces from becoming watery and add fresh herbs, toppings or garnish close to serving.
FAQ
Can I prepare this ahead of time?
Yes. Prepare the main components ahead, cool them fully and combine or reheat gently when ready to serve.
How do I keep the flavor balanced?
Season in stages and finish with herbs, citrus, vinegar, yogurt sauce or a little heat when it fits the dish.
Can I change the vegetables or protein?
Yes. Use ingredients with similar cooking times or add firmer ones earlier and delicate ones near the end.
How should I store leftovers?
Store cooled leftovers in an airtight container and reheat gently when needed.
What can I serve with it?
Serve with salad, bread, rice, yogurt, herbs or a light sauce depending on the recipe style.
Nutrition Facts(per serving)
Calories
Fat
Carbs
Protein
The rings show the share of the reference daily intake per serving, based on a 2,000 kcal diet.
