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Carrot & Coriander Soup

A bright, velvety soup of sweet carrots and warming coriander.

This easy one‑pot soup starts by sautéing onion and garlic, then simmering chopped carrots in broth until tender. Ground coriander adds a fragrant spice note, and a swirl of coconut milk (optional) makes it silky smooth.

• Updated 4/25/2025
Carrot & Coriander Soup

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Servings

4

Ingredients

  • Vegetable Broth - 800 ml
  • Garlic - 2 cloves
  • Coriander - 1 tsp
  • Cilantro - 2 tbsp
  • Onion - 1 pc
  • Carrots - 500 g
  • Salt - 1 to taste
  • Olive Oil - 2 tbsp
  • Coconut Milk - 50 ml

Directions

  • Step 1

    Heat 2 tbsp olive oil in a pot over medium heat. Sauté 1 diced onion and 2 minced garlic cloves 3 min.

  • Step 2

    Add 500 g chopped carrots and 1 tsp ground coriander; cook 1 min.

  • Step 3

    Pour in 800 ml vegetable broth; bring to a boil.

  • Step 4

    Reduce heat, cover, and simmer 15 min until carrots are tender.

  • Step 5

    Purée until smooth.

  • Step 6

    Season with salt & pepper.

  • Step 7

    Stir in 50 ml coconut milk if desired and garnish with chopped cilantro.

Cook's Notes

For extra depth, roast the carrots 10 min at 200 °C before adding to the pot.

Nutrition Facts (per serving)

95
Calories
4g
Fat
15g
Carbs
2g
Protein