Oat Milk
Creamy homemade oat milk, perfect for cereals, coffee or smoothies.
This oat milk is quick to prepare and naturally dairy-free.
• Updated 4/30/2025
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
4
Ingredients
- Oats - 1 cup
- Water - 4 cups
- Salt - 1 pinch
Directions
Step 1
Soak 1 cup of rolled oats in 4 cups of cold water for 10 minutes.
Step 2
Drain and rinse the oats thoroughly to remove sliminess.
Step 3
In a blender, combine soaked oats with 4 cups fresh water and a pinch of salt.
Step 4
Blend on high speed for 30 seconds until smooth but not foamy.
Step 5
Strain through a fine-mesh sieve or nut-milk bag into a jug.
Step 6
Store in the fridge and shake well before use.
Cook's Notes
For a smoother milk, strain twice; avoid over-blending to reduce sliminess.
Nutrition Facts (per serving)
80
Calories
2g
Fat
15g
Carbs
3g
Protein