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Falafel

Crispy, golden-brown chickpea patties seasoned with herbs and spices.

Falafel are deep-fried patties made from ground chickpeas, fresh herbs, and spices—perfect on their own or stuffed into pita.

• Updated 4/29/2025
Falafel

Prep Time

30 min

Cook Time

10 min

Total Time

40 min

Servings

4

Ingredients

  • Garlic - 3 cloves
  • Vegetable Oil - 500 ml
  • Chickpeas - 400 g
  • Parsley - 30 g
  • Coriander - 1 tsp
  • Cilantro - 30 g
  • Onion - 1 pc
  • Salt - 1 tsp
  • Pepper - 0.5 tsp
  • Cumin - 1 tsp
  • Chickpea Flour - 2 tbsp

Directions

  • Step 1

    Soak 400 g dried chickpeas in water overnight; drain thoroughly.

  • Step 2

    In a food processor, pulse chickpeas, 1 onion, 3 garlic cloves, 30 g parsley, and 30 g cilantro until coarse.

  • Step 3

    Transfer to a bowl; stir in 1 tsp cumin, 1 tsp coriander, 1 tsp salt, ½ tsp pepper, and 2 tbsp chickpea flour.

  • Step 4

    Form into 16–20 balls (about 25 g each).

  • Step 5

    Heat 500 ml oil to 180 °C; fry falafel in batches until deep golden, 3–4 min per side.

  • Step 6

    Drain on paper towels and serve hot.

Cook's Notes

Do not over-process chickpeas—keep some texture for a tender interior; maintain oil temperature for even browning.

Nutrition Facts (per serving)

220
Calories
10g
Fat
20g
Carbs
7g
Protein