Turnips: Mild & Versatile Root Vegetable

Turnips (*Brassica rapa*) are round, white-and-purple root vegetables with edible leafy greens. They have a mild, slightly peppery taste and are popular in soups, stews and winter roasts.

Per 100 g raw: **~28 kcal**, **~6 g carbs**, **~2 g fiber**, **vitamin C (21 mg)**, **potassium**, calcium and folate. Low in fat and calories.

- **Supports digestion:** Fiber promotes gut health and regularity. - **Immune boost:** Vitamin C aids immune defense. - **Weight-friendly:** Low-calorie and filling. - **Antioxidants:** Glucosinolates support cellular protection.

- **Bitterness:** Can taste bitter if overcooked. - **Goitrogens:** Like other cruciferous veggies, large amounts may affect thyroid in sensitive individuals (usually not an issue if cooked and eaten in moderation).

- **Roast or mash** like potatoes. - **Add to soups/stews** for sweetness and body. - **Eat greens:** Sauté like spinach or kale. - **Pickle** for tangy side dish.

Choose small to medium turnips for sweeter flavor; peel if skin is tough.