Jaggery: Natural Sweetener Rich in Minerals
Unrefined cane or palm sugar packed with iron, magnesium, and antioxidants – a wholesome substitute for refined sugar.
What Is Jaggery?
Jaggery is a **traditional unrefined sugar** made from sugarcane or palm sap. Unlike refined sugar, it retains **molasses**, giving it a deep caramel flavor and amber color.
Nutrition (per 100 g, approximate)
- **Calories:** 380 kcal
- **Carbohydrates:** 95 g
- **Sugars:** ~90 g
- **Iron:** 11 mg (60% DV)
- **Magnesium:** 70 mg
- **Potassium:** 100 mg
- **Calcium:** 80 mg
Health Benefits
- **Rich in minerals** (iron, magnesium, potassium).
- Contains **antioxidants** that reduce oxidative stress.
- Traditionally used to **aid digestion** and **boost energy**.
- Can help **prevent iron deficiency anemia**.
Possible Drawbacks
- Still **high in sugar** → moderation needed.
- **Calorie-dense**, not suitable for diabetics.
- Quality varies; some versions contain **impurities** if not properly filtered.
Culinary Uses
- Used in **Indian sweets, teas, sauces, and desserts**.
- Adds a **rich caramel note** to baked goods.
- Can replace sugar in **chai, coffee, smoothies, or marinades**.
Summary
Jaggery provides minerals and flavor beyond sweetness—but should be used sparingly as part of a balanced diet.
- 1. Jaggery
Jaggery (nerafinirani šećer od trske ili palme): prirodni zaslađivač koji sadrži minerale poput željeza, magnezija i kalija; koristi se u Indiji i Aziji kao zdravija alternativa bijelom šećeru.