Chimichurri: Flavorful Argentine Herb Sauce
Chimichurri is a zesty Argentine sauce made from parsley, garlic, vinegar, olive oil, and spices, often served with grilled meats.
Introduction
Chimichurri is a fresh, vibrant sauce originating from Argentina, widely used in Uruguayan and South American cuisine. It is typically made from finely chopped parsley, minced garlic, olive oil, vinegar, and spices, and is a staple accompaniment to grilled meats.
Nutritional Value (per 2 tbsp)
| Nutrient | Amount |
|-----------|--------|
| Energy | 80 kcal|
| Fat | 8 g |
| Carbohydrate | 2 g |
| Fiber | 0.5 g |
| Vitamin C | 6 mg |
| Vitamin K | 120 µg |
Benefits
- Rich in **antioxidants** from fresh herbs
- **Vitamin K** supports bone health and blood clotting
- Contains **healthy fats** from olive oil
Possible Drawbacks
- High in fat if consumed in large quantities
- May contain too much sodium depending on seasoning
Culinary Uses
Traditionally served with grilled beef, chicken, or fish. Can also be used as a marinade or dressing for vegetables.
Fun Fact
In Argentina, chimichurri is as essential to barbecue as salt and pepper.
- 1. Chimichurri
tradicionalni argentinski sos od peršuna, bijelog luka, maslinovog ulja i sirćeta