Thyme: Fragrant Herb for Roasts, Soups & Marinades

A Mediterranean herb in the mint family with citrusy, earthy notes; great fresh or dried and rich in vitamin K.

Avocado: creamy and nutrient-rich

Avocado is a creamy fruit packed with healthy fats, fiber, and essential vitamins, loved in both savory and sweet dishes.

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Rice Paper: Thin and Gluten-Free Wrapper

Rice paper is a delicate, translucent wrapper made from rice flour, often used for fresh and fried spring rolls.

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Goose: Rich and Flavorful Poultry

Goose meat is a dark, flavorful poultry with high fat content and a distinctive taste.

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Vanilla Extract: Aromatic Flavor for Sweet and Savory Dishes

Vanilla extract is a concentrated flavoring made by soaking vanilla beans in alcohol, essential in baking and desserts.

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Tilapia: Mild and Versatile White Fish

Tilapia is a mild-flavored, lean white fish rich in protein and easy to prepare, popular in cuisines worldwide.

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Pectin: Natural Fruit-Based Thickener

Pectin is a natural soluble fiber found in fruits, especially citrus peels and apples, widely used as a gelling agent in jams and jellies.

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Rainbow Carrots: Colors, Nutrition, and Uses

Rainbow carrots bring beta-carotene, fiber, and extra antioxidants from purple, yellow, and red pigments.

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Chimichurri: Flavorful Argentine Herb Sauce

Chimichurri is a zesty Argentine sauce made from parsley, garlic, vinegar, olive oil, and spices, often served with grilled meats.

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Scotch Bonnet Peppers: heat, nutrition, and culinary uses

The Scotch Bonnet is an extremely hot chili pepper from the Caribbean, famous for its fruity aroma and intense heat.

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Lime: Nutrition, Benefits and Uses

Lime is a citrus fruit rich in vitamin C that boosts immunity, aids digestion and adds freshness to dishes.

VeganWeight LossProteinGluten-FreeComplex CarbsFiber

Flour: From Wheat to Gluten-Free Alternatives—Structure-Building Powder of Starches, Proteins & Flavor

Milled grains, legumes or roots (wheat, rice, buckwheat, almonds, etc.) provide starch for texture; wheat flours add gluten for elasticity, while whole-grain & alternative flours boost fiber, micronutrients and distinct flavors.

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Lychee: Juicy Tropical Fruit Rich in Vitamin C, Polyphenols & Floral Sweetness

Delicate white aril of *Litchi chinensis* with rose-like aroma, supplying vitamin C, hydration, light fiber and antioxidant polyphenols (epicatechin, procyanidins).

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Breadfruit: Tropical Gluten-Free Starchy Fruit Supplying Complex Carbs, Fiber, Potassium & Vitamin C

Versatile, potato-like immature fruit (Artocarpus altilis) roasted, boiled or fried; offers complex carbohydrates, fiber, potassium, vitamin C and sustainable food potential.

ZincWeight LossProteinGluten-FreeIron

Lamb: Tender, Flavorful Red Meat Supplying High-Quality Protein, Heme Iron, B12, Zinc & Conjugated Linoleic Acid

Young sheep meat (typically <12 months) with distinct grassy, slightly sweet flavor; rich in complete protein, heme iron, B12, niacin, zinc, selenium and healthy fats when trimmed.

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Kombu (Seaweed): Mineral- & Umami-Rich Kelp for Stocks, Fermentation, Digestive-Friendly Fibers & Iodine

Dried brown kelp (mainly *Saccharina/Laminaria*) rich in glutamates, alginate fiber, iodine, trace minerals & phlorotannin antioxidants—used to build umami (dashi), tenderize legumes and enhance fermentation.

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Duck: Rich, Flavorful Poultry with High-Quality Protein, Heme Iron, B Vitamins & Renderable Fat

Duck meat (especially legs) offers complete protein, heme iron, B vitamins (B12, niacin), selenium and flavorful fat that can be rendered; mindful portioning balances its higher energy density.

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Horseradish: Pungent Brassica Root Rich in Sulfur Compounds (Glucosinolates) & Flavor Power

Freshly grated horseradish releases myrosinase-activated isothiocyanates (allyl, phenethyl) delivering nasal heat, antimicrobial activity and strong flavor with minimal calories.

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Pandan Leaves: Fragrant Tropical Blade Herb Adding Vanilla–Almond–Jasmine Aroma With Minimal Calories

Long green leaves of *Pandanus amaryllifolius* lend sweet, nutty, floral notes (vanilla-almond-jasmine) plus natural green pigments and trace antioxidants—used fresh, bruised, knotted, juiced or as an infused wrap.

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Carob Powder: Caffeine-Free Cocoa Alternative Rich in Fiber, Natural Sweetness & Polyphenols

Roasted, milled pods of the carob tree deliver gentle caramel/chocolate-adjacent flavor, high fiber (≈5–6 g per 2 Tbsp), natural sweetness, calcium and polyphenols—without caffeine or theobromine.

Thyme: Fragrant Herb for Roasts, Soups & Marinades

Avocado: creamy and nutrient-rich

Rice Paper: Thin and Gluten-Free Wrapper

Goose: Rich and Flavorful Poultry

Vanilla Extract: Aromatic Flavor for Sweet and Savory Dishes

Tilapia: Mild and Versatile White Fish

Pectin: Natural Fruit-Based Thickener

Rainbow Carrots: Colors, Nutrition, and Uses

Chimichurri: Flavorful Argentine Herb Sauce

Scotch Bonnet Peppers: heat, nutrition, and culinary uses

Lime: Nutrition, Benefits and Uses

Flour: From Wheat to Gluten-Free Alternatives—Structure-Building Powder of Starches, Proteins & Flavor

Lychee: Juicy Tropical Fruit Rich in Vitamin C, Polyphenols & Floral Sweetness

Breadfruit: Tropical Gluten-Free Starchy Fruit Supplying Complex Carbs, Fiber, Potassium & Vitamin C

Lamb: Tender, Flavorful Red Meat Supplying High-Quality Protein, Heme Iron, B12, Zinc & Conjugated Linoleic Acid

Kombu (Seaweed): Mineral- & Umami-Rich Kelp for Stocks, Fermentation, Digestive-Friendly Fibers & Iodine

Duck: Rich, Flavorful Poultry with High-Quality Protein, Heme Iron, B Vitamins & Renderable Fat

Horseradish: Pungent Brassica Root Rich in Sulfur Compounds (Glucosinolates) & Flavor Power

Pandan Leaves: Fragrant Tropical Blade Herb Adding Vanilla–Almond–Jasmine Aroma With Minimal Calories

Carob Powder: Caffeine-Free Cocoa Alternative Rich in Fiber, Natural Sweetness & Polyphenols

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