Bulgur: Nutritious Whole Grain Staple from the Middle East
Bulgur is a pre-cooked cracked wheat rich in fiber, minerals, and plant-based protein, perfect for salads and pilafs.
What Is Bulgur?
Bulgur is made from **whole wheat kernels** that are parboiled, dried, and cracked. Common in Middle Eastern and Mediterranean cuisines, it cooks quickly and retains a pleasant nutty flavor.
Nutrition (per 100 g, cooked)
- **Calories:** 83 kcal
- **Carbohydrates:** 18.6 g
- **Protein:** 3.1 g
- **Fiber:** 4.5 g
- **Fat:** 0.2 g
- **Iron:** 1 mg
- **Magnesium:** 32 mg
Health Benefits
- Excellent source of **dietary fiber**.
- Supports **digestive health** and satiety.
- Provides **slow-releasing carbohydrates** for sustained energy.
- Contains **iron, magnesium, and B vitamins**.
Culinary Uses
- Used in **tabbouleh, kibbeh, pilafs**, and **soups**.
- Can replace **rice or couscous**.
- Serves as a healthy base for **salads and bowls**.
Summary
Bulgur is a nutritious, versatile whole grain ideal for balanced, high-fiber meals.
- 1. Bulgur
Bulgur: drobljena i parno obrađena zrna pšenice, bogata vlaknima, vitaminima B grupe i mineralima, često korištena u bliskoistočnoj kuhinji.