Avocado: creamy and nutrient-rich
Avocado is a creamy fruit packed with healthy fats, fiber, and essential vitamins, loved in both savory and sweet dishes.
Introduction
Avocado (*Persea americana*) is a tropical fruit known for its creamy texture and mild flavor. It's a staple in many cuisines, especially in salads, spreads, and smoothies.
Nutrition (per 100g)
| Nutrient | Amount |
|----------|--------|
| Energy | 160 kcal |
| Protein | 2 g |
| Fat | 15 g |
| Carbs | 9 g |
| Fiber | 7 g |
| Vitamin K| 21 µg |
| Folate | 81 µg |
Benefits
- Rich in **monounsaturated fats** for heart health
- High in fiber, supporting digestion
- Contains potassium, more than bananas
Possible Drawbacks
- High-calorie density; portion control is important
- Can cause allergic reactions in sensitive individuals
Culinary Uses
Commonly used in guacamole, avocado toast, sushi rolls, smoothies, and even desserts.
Fun Fact
Avocados are technically berries and grow on trees native to south-central Mexico.
- 1. Avocado
kremasto voće bogato zdravim mastima i vlaknima