Goose: Rich and Flavorful Poultry
Goose meat is a dark, flavorful poultry with high fat content and a distinctive taste.
Introduction
Goose is a domesticated waterfowl prized for its dark meat and rich flavor. It has been a traditional festive dish in many cultures for centuries.
Nutritional Value (per 100g, roasted)
| Nutrient | Amount |
|----------|--------|
| Energy | 305 kcal|
| Protein | 24 g |
| Fat | 22 g |
| Iron | 2.6 mg|
| Vitamin B6 | 0.4 mg|
Benefits
- Rich in **iron** and **high-quality protein**
- Contains healthy monounsaturated fats
- Excellent source of B vitamins
Possible Drawbacks
- High in calories and fat
- Should be eaten in moderation for those monitoring cholesterol
Culinary Uses
Goose is often roasted whole, used in pâtés, or prepared with fruit-based sauces like orange or apple.
Fun Fact
In medieval Europe, goose was more popular than turkey for holiday feasts.
- 1. Goose
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