Sesame Oil: Nutty, Aromatic Oil for Cooking & Finishing

Sesame oil is made by **pressing sesame seeds**. There are two main types: - **Light sesame oil:** pale, mild, good for sautéing - **Toasted sesame oil:** dark, aromatic, used as a finishing oil for intense nutty flavor

- **Calories:** ~120 kcal - **Fat:** ~14 g (mostly unsaturated) - **Vitamin E:** small amounts - Contains **sesamol & sesamin** (antioxidants)

- **Heart-healthy fats:** mostly unsaturated, may help lower LDL - **Antioxidants:** sesamol & sesamin have anti-inflammatory properties - **Flavor enhancer:** adds depth to Asian dishes

- **Calorie-dense:** use in moderation - **Sesame allergy:** can trigger reactions in sensitive individuals - Toasted oil has low smoke point—avoid high-heat frying

- **Cooking:** light sesame oil for stir-frying & sautéing - **Finishing:** drizzle toasted oil over noodles, soups, rice bowls - **Marinades & dressings:** blend with soy sauce, garlic, ginger - **Dips:** mix with chili oil for dumpling sauce

Sesame oil brings nutty aroma and antioxidants—choose light oil for cooking and toasted for bold finishing flavor.