Bee Pollen: Nature’s Nutrient-Dense Superfood

Golden granules collected by bees—rich in protein, vitamins, minerals, and antioxidants.

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Bee Pollen: Nature’s Nutrient-Dense Superfood

What Is Bee Pollen?

Bee pollen consists of **flower pollen grains** collected by bees, mixed with nectar and bee secretions, forming small granules. It is often marketed as a **functional food** or supplement.

Nutrition (per 1 tbsp ~10 g)

- **Calories:** ~35 - **Protein:** ~1–2 g - **Carbs:** ~5 g - Contains vitamins A, B-complex, C, D, E, minerals (selenium, zinc), and enzymes

Benefits

- **Protein-rich** (contains essential amino acids) - May support **immune health** and act as an **antioxidant** - Traditionally used to promote **energy and vitality**

Considerations

- **Allergy risk**: may trigger reactions in people allergic to pollen or bee products - Can interact with medications (e.g., blood thinners) - Quality varies—choose reputable, tested sources

How to Use

- Sprinkle over **yogurt, smoothie bowls, oatmeal** - Stir into **smoothies or juices** - Use as a **garnish** for salads or desserts - Start with small amounts to check for tolerance

Summary

Bee pollen is a nutrient-dense natural product—best used in moderation and with caution for those with allergies.

1. Bee Pollen
bee pollen – granule polena sakupljene od pčela; bogate proteinima, vitaminima, enzimima i antioksidansima

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Bee Pollen: Nature’s Nutrient-Dense Superfood

Golden granules collected by bees—rich in protein, vitamins, minerals, and antioxidants.

0.0(0)

F T IN P W V

Immunity Healthy Fats Organic

What Is Bee Pollen?

Bee pollen consists of **flower pollen grains** collected by bees, mixed with nectar and bee secretions, forming small granules. It is often marketed as a **functional food** or supplement.

Nutrition (per 1 tbsp ~10 g)

- **Calories:** ~35 - **Protein:** ~1–2 g - **Carbs:** ~5 g - Contains vitamins A, B-complex, C, D, E, minerals (selenium, zinc), and enzymes

Benefits

- **Protein-rich** (contains essential amino acids) - May support **immune health** and act as an **antioxidant** - Traditionally used to promote **energy and vitality**

Considerations

- **Allergy risk**: may trigger reactions in people allergic to pollen or bee products - Can interact with medications (e.g., blood thinners) - Quality varies—choose reputable, tested sources

How to Use

- Sprinkle over **yogurt, smoothie bowls, oatmeal** - Stir into **smoothies or juices** - Use as a **garnish** for salads or desserts - Start with small amounts to check for tolerance