Shiso Leaves: The Aromatic Japanese Herb Full of Antioxidants
Shiso leaves, also known as perilla, are fragrant Japanese herbs rich in antioxidants, vitamin A, and C. Used in sushi, salads, and teas.
What Are Shiso Leaves?
Shiso (*Perilla frutescens*) is a **fragrant herb from Japan**, related to mint and basil. It has a **distinct flavor—fresh, slightly spicy, and citrusy**, often used in sushi, pickles, and salads.
Nutrition (per 10 g, fresh leaves, approx.)
- **Calories:** ~5 kcal
- **Carbohydrates:** ~1 g
- **Protein:** ~0.3 g
- **Fat:** ~0.1 g
- **Vitamin A:** ~20% DV
- **Vitamin C:** ~10% DV
- **Calcium, iron, omega-3 (ALA)** present
Health Benefits
- **Rich in antioxidants** (rosmarinic acid, flavonoids) that protect cells.
- **Supports immunity and skin health** via vitamins A and C.
- **Anti-inflammatory and antimicrobial** effects.
- **Aids digestion** and helps prevent foodborne bacteria.
- Contains **omega-3 fatty acids** that promote heart health.
Possible Drawbacks
- Some people may experience **allergic reactions** to perilla oil.
- Overuse in supplements can **thin the blood** slightly.
- Pregnant women should consult before consuming large amounts.
Culinary Uses
- Add to **sushi, sashimi, or salads** for a refreshing aroma.
- Use in **pickles (umeboshi)** or **wraps for fish/meat**.
- Infuse in **tea** for a minty, herbal drink.
- Combine with **soy sauce, sesame, or ginger** for sauces.
Summary
Shiso leaves are aromatic Japanese herbs rich in antioxidants and vitamins—ideal for adding freshness and health benefits to your dishes.
- 1. Shiso Leaves
Shiso (Perilla) listovi: aromatično japansko bilje s notama mente i bosiljka; bogato antioksidansima, vitaminom A i C; koristi se u sušiju, salatama i umacima.