Chili Powder: Versatile, Warming Spice Blend

Chili powder is a **spice blend** (not pure cayenne). Typical ingredients: ground **chili peppers**, **cumin**, **paprika**, **garlic** and **oregano**; some mixes include salt. It brings gentle to moderate heat, smoky depth and a brick-red color.

**~8 kcal**, **~0.3 g protein**, **~1.4 g carbs**, trace fat. Provides **carotenoids** (vitamin A precursors) and **capsaicinoids**; sodium varies if salt is added.

- **Antioxidants:** carotenoids and polyphenols help protect cells. - **Thermogenic kick:** **capsaicin** may support metabolic rate and appetite control. - **Flavor booster:** adds depth without heavy sauces; can reduce added salt when used smartly.

- **GI irritation/heartburn** in sensitive individuals. - **Sodium & sugar** may be present in some blends—check labels. - **Allergies/sensitivities** to nightshades or spices. - Heat level varies; start small and build.

- **Bloom in oil** for 30–60 sec to release aroma (tacos, chili, stews). - Rub for **chicken, tofu, shrimp**; mix with lime and garlic for marinades. - Stir into **beans, roasted veggies, soups**. - Combine with **cocoa** for rich chili or mole-inspired sauces.

Choose **salt-free** blends to control sodium. Store **airtight, away from light**; replace if color fades or aroma dulls (~6–12 months).