Sacha Inchi Seeds: The Amazonian Source of Plant Omega-3

Exceptionally rich in omega-3, plant protein, and fiber, Sacha Inchi seeds are a nutrient-dense Peruvian superfood.

What Are Sacha Inchi Seeds?

Native to the Amazon rainforest, these star-shaped seeds—often called the **‘Inca peanut’**—are roasted for snacking or pressed into a fragrant, omega-3-rich oil.

Nutritional Profile

About **30–35% protein**, **40–50% healthy fats** (mostly omega-3 ALA), plus **fiber**, **vitamin E**, and **tryptophan** that supports mood and cognition.

Benefits

- Supports **heart & brain health**. - Helps **mood balance** (tryptophan). - Aids **digestion** via fiber. - Excellent **vegan protein** source.

Potential Drawbacks

Raw seeds can be **bitter** and **hard to digest**; choose **roasted**. People with nut allergies should proceed with caution.

Culinary Uses

Stir into **smoothies**, **yogurt**, **salads**, or **energy bars**. Use the oil **uncooked** in dressings or to finish roasted vegetables.

1. Sacha Inchi Seeds
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