Chermoula: Flavorful North African Marinade

Chermoula is a North African marinade made from fresh herbs (usually cilantro and parsley), garlic, spices (cumin, paprika), lemon juice and olive oil. It’s a cornerstone of Moroccan, Algerian and Tunisian cuisine, used to flavor fish, seafood and vegetables.

Chermoula is nutrient-rich thanks to its ingredients: **olive oil** provides healthy fats, **garlic** and **parsley** add vitamin C and antioxidants, and spices like cumin and paprika contribute anti-inflammatory compounds.

- **Supports Heart Health:** Olive oil’s monounsaturated fats may reduce LDL cholesterol. - **Boosts Immunity:** Garlic and herbs provide vitamin C and phytonutrients. - **Anti-Inflammatory:** Spices contain beneficial polyphenols. - **Flavor Without Excess Salt:** Enhances meals without heavy sodium use.

- Typically safe, but those sensitive to garlic or citrus should adjust the recipe. - Store-bought versions may contain more oil or salt – check labels.

- Marinate fish or shrimp for 30–60 minutes before grilling. - Toss roasted vegetables in chermoula for a bright, fresh flavor. - Use as a dipping sauce for bread or drizzle over grain bowls.

For the best flavor, make chermoula fresh and let it rest for 15 minutes before using to allow flavors to meld.