Parsley Root: Earthy, Aromatic Root for Soups and Stews

Parsley root (*Petroselinum crispum var. tuberosum*) is the edible taproot of parsley, shaped like a pale carrot. It has a flavor that combines carrot sweetness and parsley freshness.

- **Vitamin C:** Immune and skin support - **Folate & vitamin K:** Blood and bone health - **Fiber:** Supports digestion - Rich in phytonutrients with antioxidant activity

- **Immunity:** Vitamin C strengthens immune defense - **Bone health:** Vitamin K supports bone density - **Digestive health:** Fiber promotes gut regularity - **Detox support:** Traditionally used in teas for mild diuretic effects

High intake of parsley root tea may act as a strong diuretic—use moderately. People with kidney disorders should consult a doctor.

Peel and slice for **soups, stews, vegetable broths**, or roast with other root vegetables. Grate raw into salads for a fresh, herbal crunch.

Parsley root is a nutritious, aromatic root that enhances soups and stews while boosting vitamin and antioxidant intake.