Rice Paper: Thin and Gluten-Free Wrapper
Rice paper is a delicate, translucent wrapper made from rice flour, often used for fresh and fried spring rolls.
Introduction
Rice paper is a thin, edible sheet made primarily from rice flour and water. It is naturally gluten-free and is a staple in many Southeast Asian cuisines.
Nutritional Value (per sheet, ~22g)
| Nutrient | Amount |
|----------|--------|
| Energy | 80 kcal|
| Protein | 1 g |
| Fat | 0 g |
| Carbohydrates | 18 g |
| Fiber | 0.5 g|
Benefits
- Naturally **gluten-free**
- Low in fat
- Versatile for fresh or fried dishes
Possible Drawbacks
- Low in protein and fiber
- Can become sticky and tear easily when wet
Culinary Uses
Rice paper is most commonly used for Vietnamese fresh spring rolls (*gỏi cuốn*) or fried rolls (*chả giò*).
Fun Fact
Rice paper was traditionally dried on woven bamboo mats, which leaves a distinctive pattern on the surface.
- 1. Rice Paper
tanki listovi napravljeni od rižinog brašna, često bez glutena