Cumin: Aromatic Spice with Digestive and Immune Benefits

Cumin (*Cuminum cyminum*) is a flowering plant in the parsley family. Its dried seeds are used whole or ground as a spice, known for their warm, earthy aroma and slightly nutty, peppery taste.

- **Iron:** Important for red blood cell production - **Antioxidants:** Flavonoids and phenolic compounds help fight oxidative stress - **Fiber & essential oils:** Support digestion

- **Digestion:** Stimulates enzymes that improve digestion - **Immunity:** Antioxidant and antimicrobial effects - **Iron source:** Supports energy and prevents anemia - **May aid weight management:** Some studies show improved fat metabolism

Excessive intake may cause heartburn or interact with blood-thinning medications. Moderation is recommended.

Toast whole seeds in a dry pan to release aroma, then use in curries, stews, spice blends (like garam masala), or sprinkle ground cumin over roasted vegetables, hummus, or soups.

Cumin is a versatile spice that adds depth of flavor while supporting digestion and providing antioxidants and iron.