Turmeric: The Golden Spice with Powerful Health Benefits
Turmeric is a vibrant yellow spice known for its anti-inflammatory compound curcumin, supporting joint, heart, and immune health.
What Is Turmeric?
**Turmeric** (*Curcuma longa*) is a root from the ginger family used for centuries in Ayurvedic and Asian medicine. Its bright color and earthy taste make it a staple in curry dishes and herbal remedies.
Nutrition (per 100 g, ground)
- **Calories:** 354 kcal
- **Carbohydrates:** 65 g
- **Protein:** 8 g
- **Fiber:** 22 g
- **Iron:** 55 mg
- **Curcumin:** ~3–5%
Health Benefits
- Contains **curcumin**, a strong **anti-inflammatory** compound.
- Supports **joint and heart health**.
- Boosts **immunity** and **brain function**.
- Acts as a **natural antioxidant** that protects cells from aging.
Culinary and Daily Uses
- Used in **curries, soups, rice dishes**, and **golden milk**.
- Combine with **black pepper** to increase curcumin absorption.
- Adds color and depth to **sauces and smoothies**.
Summary
Turmeric is both a flavorful spice and a potent superfood for daily wellness and vitality.
- 1. Turmeric
Turmeric (kurkuma): zlatno-žuti korijen poznat po svom antioksidativnom spoju kurkuminu, koristi se kao začin i prirodni lijek.