Maple Syrup: A Natural Sweetener from the Forest
Pure maple syrup offers rich caramel flavor, antioxidants, and minerals—nature’s liquid gold.
What Is Maple Syrup?
Maple syrup is a **natural sweetener** made by boiling down the **sap of maple trees**. It’s treasured for its **amber color and deep, caramel-like taste**.
Nutrition (per 100 g, pure maple syrup)
- **Calories:** 260 kcal
- **Carbohydrates:** 67 g
- **Sugars:** 60 g
- **Manganese:** 2.9 mg (125% DV)
- **Zinc:** 1.2 mg (11% DV)
- **Calcium:** 100 mg
Health Benefits
- Contains **antioxidants** that fight inflammation.
- **Manganese** supports metabolism and bone health.
- **Lower glycemic index** than refined sugar.
- Natural source of **zinc and calcium**.
Possible Drawbacks
- Still **high in sugar** – moderation is essential.
- May cause **blood sugar spikes** in diabetics.
- Some commercial syrups are **mixed with corn syrup** – always check labels.
Culinary Uses
- Drizzle on **pancakes, waffles, or oatmeal**.
- Use as a **natural sweetener** in coffee, marinades, or baking.
- Perfect for **autumn desserts** and roasted vegetables.
Summary
Maple syrup is more than a sweetener – it’s a mineral-rich, flavorful alternative to refined sugar when used wisely.
- 1. Maple Syrup
Maple Syrup (javorov sirup): prirodni zaslađivač dobijen od soka stabla javora, bogat manganom i antioksidansima, s karakterističnim karamelastim okusom i toplom aromom.