Curry Powder: Aromatic Blend of Spices with Powerful Benefits
A flavorful mix of turmeric, cumin, coriander, and ginger, curry powder boosts immunity and reduces inflammation.
What Is Curry Powder?
Curry powder is a **spice blend originating from Indian cuisine**, combining **turmeric, coriander, cumin, ginger, chili, and fenugreek**. It adds warmth, color, and complex flavor to food.
Nutrition (per 1 tbsp, 7 g)
- **Calories:** ~20 kcal
- **Carbohydrates:** ~3 g
- **Protein:** ~0.8 g
- **Fat:** ~0.9 g
- **Vitamin C, Iron, Curcumin (from turmeric)**
Health Benefits
- **Anti-inflammatory** due to curcumin in turmeric.
- **Rich in antioxidants** that protect cells.
- **Supports digestion** with cumin and ginger.
- **Boosts metabolism and immunity**.
Possible Drawbacks
- Some blends may contain **added salt or preservatives**.
- **Spicy varieties** can irritate sensitive stomachs.
- Excessive use may **cause heartburn**.
Culinary Uses
- Common in **Indian, Thai, and Caribbean dishes**.
- Add to **soups, sauces, rice, or roasted vegetables**.
- Mix with **yogurt or coconut milk** for marinades.
Summary
Curry powder is a versatile spice blend that enhances flavor and provides natural anti-inflammatory benefits.
- 1. Curry Powder
Curry powder: aromatična mješavina začina koja uključuje kurkumu, kumin, korijander i đumbir; koristi se u raznim jelima i ima antioksidativna svojstva.