Banana Blossoms: Fiber-Rich Vegan Alternative to Fish
Banana blossoms are the purple flower of the banana plant – mild, fibrous, and nutrient-rich, popular in vegan cooking as a plant-based fish substitute.
What Are Banana Blossoms?
Banana blossoms (or banana flowers) are the **purplish-red flowers** that grow at the end of a banana cluster. They have a **flaky texture** similar to fish and are often used in **vegan and Southeast Asian cuisine**.
Nutrition (per 100 g, cooked)
- **Calories:** ~50 kcal
- **Fiber:** ~5 g
- **Protein:** ~1.5 g
- **Iron:** 1 mg
- **Magnesium:** 40 mg
- **Potassium:** 300 mg
- Low in fat and rich in antioxidants
Health Benefits
- **Supports digestion** due to high fiber content.
- **Promotes iron intake**, beneficial for energy and blood health.
- Contains **antioxidants and magnesium** that support heart and nerve function.
- **Low in calories and fat**, ideal for light diets.
Possible Drawbacks
- May have a **slightly bitter taste** if not prepared properly.
- **Canned versions** often contain added salt.
- Not widely available fresh in all regions.
Culinary Uses
- Used in **curries, stir-fries, salads, and soups**.
- In vegan cuisine, battered and fried as **“banana blossom fish.”**
- Can be **boiled, steamed, or sautéed**.
Summary
Banana blossoms are a nutritious, versatile ingredient offering a unique, plant-based texture and flavor ideal for vegan dishes.
- 1. Banana Blossoms
Banana Blossoms: cvjetovi stabljike banane, često korišteni u azijskoj i veganskoj kuhinji; bogati vlaknima, željezom i antioksidansima, s teksturom sličnom ribi.